4 months

steady progress continues.  Strength is improving nicely.  I was able to run 1/2 mile easily nonstop.  Flexion and external rotation have improved but are not perfect yet.  I started using mederma on my scar and it is helping it soften and get lighter.

Week 17

steady improvements in flexibility and running ability.  Still taking running easy as a precaution but confidence is building.  Strength is slowly improving.  Mobility work and stretching are key.  External rotation is slightly better but still my biggest issue.