Tuesday, August 11, 2015

Week 14

Been back to work for a week now so I don't have as much time to focus on my hip plus I have a newborn baby girl in addition to my son.  I been going to gym 4 days a week and doing stretching 3x a day focusing on deep wall squat and pulling my leg to chest.  I stretch with weight at the gym.  Progress does not come as quick as it did in the first month post op but slow and steady.  Strength continues to grow and I am confident I will be stronger than ever in a year.

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