Tuesday, July 14, 2015
10 weeks post op
I'm ahead of schedule on most attributes such as strength, endurance, speed and power. Flexibility has improved drastically. I'm starting to get my socks on with a little wiggling. I am riding the bike on the lowest seat level and my hip flexion is much better. I make it a point to stretch the hip flexors and external rotators multiple times a day. I can go up the stairs 2 at a time with ease now and I did stadium stairs for 15 minutes yesterday and was doing 2 at a time for the last 3 minutes. My whole body feels more limber and I don't have the tight back I had presurgery.
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