Tuesday, July 7, 2015
9 weeks (almost a normal hip)
Strength is getting much better on the operated leg. Mobility is getting better too. External rotation is getting better and with a towel I can get my ankle on opposite knee with a slight bend backward. I'd say I'm about an inch away from getting my sock on. I can squat lower than I coukd in two years and my stuff legged deadlift nearly touches the floor. I'm focusing on my loaded high range of motion leg exercises and moving away from machines. Today I was able to break concrete with an axe (took hundreds of powerful swings to destroy it) which was a great conditioning bonus workout. My cardio is the best it has been in years. I think in another month I'll be doing awesome.
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