Week 11

Progress is occurring and I feel more limber than I have in a very long time.  I'm getting back to doing more lifts that I haven't been able to do in Along time.  Still need more flexion and external rotation but I've seen a good improvement in the last two weeks.  I can get my foot on opposite knee if I pull on my sock.  If I do high knees I'm close to even on both sides.  My main pt focus at this point is to stretch scar tissue.  I started doing the child's pose, dangle, foot on knee, and pull good leg to chest and straighten op leg 3-4x a day.  Hopefully, next week putting on my socks will be more normal.