Week 12 green light

I saw the dr yesterday and he said I have no restrictions and can do what I want.  X-ray is perfect.  He wants me to focus on wall squat holds as low as possible and lying knee pull stretch to increase flexion.  My flexion is 90+ degrees and external rotation is 40.  Not perfect but much better than along time.  I barbell squatted for the first time in forever 135x5x5 and had no issues. My form is not perfect yet but it was not bad either.  It will take sometime to get it right.