Every week I am seeing noticeable improvement. I'm feeling more limber and all around better. My hamstring is not very tight anymore and I have gained flexibility. My only complaint is poor external rotation on my op leg. It has gotten a little bit looser but I am still not able to get that sock on. I feel I can do just about anything I want to do at this point except run. My strength is increasing nicely and I am becoming a workout machine. I go as hard as I want and don't get tired.
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