Wednesday, June 17, 2015
6 week update
My hip is 6 weeks old now and I just had my 6 week appointment. Everything looks good. Dr just wants me to focus on two new stretches to get my ability to put socks on properly. I am walking at a fast pace with ease now. I walked over 2 miles at a 16:21 pace easily on Monday while pushing my son in his buggy (I note that cause I don't swing both arms when I push it). I have lowered the stationary bike seat to level 4 (level 6 was misery presurgery). Every Monday I lower it 1 level. I am destroying the elliptical in fact I did hiit cardio after lifting today and the machibe had to slow me down cause I was maxing the speed. Flexibility is improving and I'm about 1 inch from touching my toes when I put my foot on a chair or bench. I was a mile away a few weeks ago. Progress has been great.
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