Wednesday, June 17, 2015

6 week update

My hip is 6 weeks old now and I just had my 6 week appointment.  Everything looks good.  Dr just wants me to focus on two new stretches to get my ability to put socks on properly.  I am walking at a fast pace with ease now.  I walked over 2 miles at a 16:21 pace easily on Monday while pushing my son in his buggy (I note that cause I don't swing both arms when I push it).  I have lowered the stationary bike seat to level 4 (level 6 was misery presurgery).  Every Monday I lower it 1 level.  I am destroying the elliptical in fact I did hiit cardio after lifting today and the machibe had to slow me down cause I was maxing the speed.  Flexibility is improving and I'm about 1 inch from touching my toes when I put my foot on a chair or bench.  I was a mile away a few weeks ago.  Progress has been great.

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