I have been focusing on stretching my hamstrings and getting them looser as that is my biggest issue at this time. My quad flexibility is nearly back to normal and my knee is better. I am biking a little further faster every morning at the gym. Strength training this week was much improved from last week and I'm getting my muscles back.
I walked 3.26 miles pushing my boy on his buggy this morning. I want to incorporate one long walk every week to build up distance. Once I'm back to work that will happen on the weekend usually.
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