34- had PT and massage hurt less and I am making progress. Hamstring still too tight but I've had this problem for awhile before the surgery. It will take time. Lowered the bike seat one setting at the gym so I got a little more range of motion.
35-stretch hamstring a lot today. I'm going to make it a point to stretch many times a day to get it even with left hamstring flexibility. I had some weird feelings today. First I worried about my left hip flexor than it felt five then the groin and then the outer left knee. Now my left side is ok and my right leg has some tightness. It's weird. I will keep icing. Most likely from compensating. Maybe I should have kept cane longer even though I didn't think I needed it.
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