I trained legs today not the way I want to but better than nothing. I realized how far I have to go to get where I want to be. My legs have become much weaker than before the surgery. Despite, the fact the muscles are weak and recovering I still walk better and feel better do that is a victory. I will train legs on Fridays as a third PT day as I do some of the same exercises plus others. As my ROM increases I will be able to add cooler exercises such as lunges, ghr, step ups, swings then later deadlift and squat variations. Being patient will be the hardest part as I love to squat and deadlift.
My progress on the bike and elliptical gets better everyday. I walked 1.07 miles later with my boy. I am going further faster while still not pushing it hard.
I thought I'd be closer to being able to get my right sock on by now correctly but I still have to cheat. I hope this gets better in a few weeks as that will be a huge milestone for me.
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