I had PT this morning and it is the most pain I have had....maybe ever. No it was not during exercise or from pushing myself. It was during massage therapy! I had my quad, hamstring, glute and adductors massaged. I thought the massage around the wound was bad until the PT had his assistant work above my knee cause I told him about my knee tenderness. WOW! She told me it is ok to cry here lol. I told her I am too proud to cry. My IT band was so tight I thought it was a metal rope. I thought I was going to pass out and piss myself. It did feel sooooo much better afterwards though. When I came home I pissed so much you would think I drank two gallons of water and held it in for a day.
After PT I headed to the gym for the first time in a month. I rode the stationary bike on seat height 6 which used to impinge my hip but I felt good at that. My flexion is already better than it was before surgery. I also trained chest and did the elliptical.
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