I have been using the bike to warmup at the gym and each day feels better. I hit my weights and then use the elliptical after. I am pretty happy with my progress so far.
Today day 30 I went to PT and the quad massage was less painful but my knee is still tender. I had a little more ROM on the quad stretch. They hamstring massage was super painful and worse than the pain from Monday's massage. I feel like they need a safe word lol. It needs to be done though cause tight muscles suck.
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