Did my push-up progression last night and foam roller for the first time since the surgery. Wow! My quad and groin were so tight and in need of work. I will foam roll daily.
I pushed my boy around in his buggy to the park 1.34 miles in 25:14. I did 16 ng pull-ups, 5 wheel pull-ups, 5 super close grip pullups. This park is pull-up paradise. Idk who had more fun him or me lol. I love that it is nice outside and we can do fun things despite me not being 100%.
I been making sure to stretch my quads and hamstrings at night because both are tight. It will be a good day when I can touch my toes again.
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