I can now move my operated leg enough to get in and out of bed without help or cheating! (High five)
I walked .53 miles in 13:26. Same Distance as yesterday in a faster time. I'm feeling good about that. Even though, it's only .53 miles with a walker I feel it is harder than running that same distance at a 3:30-4min pace when healthy. I sure have the sweat to prove it. I made sure to do my walk at 8am so I have time to rest for PT at 3. Everyday I get a little stronger. If poweelifting progressed at this rate I would be able to lift superhero weights lol.
Did PT. Getting stronger. Need to focus on quad and hip flexor strength. Both have been weakened from arthritis. Left quad is more muscular than right.
I have been peeing entirely too much. I hope this is normal and not a UTI. I go every waking hour and every 2-3 hours at night.
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