Did my PT exercises like a champ this morning. Heel slides have gotten much easier and I have added a few new exercises. I went for a walk to the park with my wife and son. The park is about .54 miles away. I did 10 pull-ups on this wheel obstacle. It is a pretty badass way to do pull-ups cause the wheel spins. #ninjawarrorstyle. Then we walked back after my son got to swing I. The baby swing. Total walk was 1.07 miles (which is more than I could do presurgery) in 28:41 (pace was slow because I had to slow it down). I killed two birds with one Stone by walking to the park which was a good enjoyable family experience and getting my walk in.
Weight is down to 196. I am getting skinnier by the day. Better to get skinnier and add muscle back when I lift again than to get fat and have to lose the weight.
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